Insights & Rituals
Marma Ayurveda Journal
Explorations in Ayurvedic medicine, vital energy points, movement arts, seasonal living, and conscious self-care.
Carrot Halwa: A Sattvic Dessert That Nourishes Body and Mind
What is Carrot Halwa? Carrot Halwa, also known as Gajar Halwa, is one of India's most beloved traditional desserts. Made by slowly cooking freshly grated carrots with milk, ghee, jaggery, aromatic cardamom, and saffron, it transforms simple ingredients into a rich,...
Grilled Stuffed Okra
Grilled Stuffed Okra is a wholesome Indian-inspired dish featuring tender okra pods filled with a flavourful mixture of toasted pine nuts, sesame seeds, coconut, chickpea flour, and warming spices. Instead of deep-frying, the okra is lightly grilled until tender and...
Ayurvedic CCF Tea – make your belly happy
What is Ayurvedic Digestive Tea? Ayurvedic Digestive Tea, commonly known as CCF Tea, is a traditional herbal drink made with three simple spices: cumin, coriander, and fennel seeds, that's where it got its name from - from the first letters of each ingredient. For...
GURUKULA SYSTEM OF AYURVEDIC TRAINING IN INDIA
GURUKULA SYSTEM OF AYURVEDIC TRAINING IN INDIA by Karolina Raczynska (BA Hons, MA, MFA, MCM Ayurveda) Gurukula is a type of education system that originated in India, in which the student disciple, called Shishya, learns from the teacher, called Guru. The Shishya...