AYURVEDIC RETREAT IN SPAIN
ANCIENT WISDOM FOR MODERN LIVING INSPIRED BY AYURVEDA, YOGA AND KALARIPPAYATTU RETREAT
Experience relaxation, rejuvenation, a renewed sense of inner balance through mindful movement, healing practices & traditional wisdom.
Dates
28th May – 4th June 2027
Location
Comares, Málaga, Spain
Facilitator
Karolina & Piotr
Ayurveda - The Science of Life
Experience and learn about the world’s oldest healing system
This retreat offers an inspiring, hands-on introduction to Ayurvedic principles and practices that can bring clarity, vitality, and harmony to everyday living. We will immerse ourselves in the timeless wisdom of Ayurveda.
Through guided sessions, we will explore the foundations of Ayurveda: understanding the doshas (body-mind types), learning how to align your lifestyle with nature’s rhythm and cultivating awareness of the subtle connection between food, body, and mind.
We will also enjoy the beauty of cooking as a daily act of self-care. Together, we’ll prepare nourishing Ayurvedic recipes using herbs and spices to balance digestion, support immunity, and restore inner harmony. You’ll leave with practical knowledge of how to adapt your diet to seasonal changes and your unique constitution.
Restorative Immersion
The Intention Behind This Retreat
- Integrate the ancient wisdom of Ayurveda and Kalarippayattu into your everyday life.
- Cultivate mindful daily habits aligned with your natural circadian rhythm.
- Reconnect with your breath to stay focused and maintain a calm, clear mind.
- Let your food be your medicine through delicious, balanced Sattvic cuisine.
- Draw inspiration from the purity and stillness of nature in the Andalusian hills.
- Build physical strength, mobility, and deep energetic balance in your body.
What's Included
- Daily Exercise: Yoga with traditional Surya Namaskar, Kalarippayattu & Pranayama
- Interactive Ayurveda Workshops & Cooking Sessions
- Daily Agni Hotra Fire Ceremonies at sunrise and sunset
- Delicious homemade Ayurvedic vegetarian brunch & dinner
- 7 nights accommodation in our peaceful Andalusian retreat space
Optional Add-Ons
- Individual Ayurvedic treatments (e.g. Abhyanga massage) & 1-to-1 consultations
- Private Kalarippayattu 1-on-1 coaching sessions
- Guided local trips around the historic region of Málaga
- Málaga Airport pick-up and drop-off service (£70 one way)
Daily Schedule
7:00 AM - Agni Hotra & Morning Drink
7:30 AM Morning Exercise on the Terrace
9:10 AM Freshly Made Juices and Morning Snack
10:30 AM - Ayurveda Workshops or Local Trips
12:00 PM Ayurvedic Vegetarian Lunch
2:00 PM Ayurvedic Treatments, 1-2-1 Consultations, Walks
5:00 PM Gentle Yoga, Pranayama & Meditation
6:30 PM - Ayurvedic Vegetarian Dinner
9:30 PM Agni Hotra
10:00 PM Rest Time
Retreat Offerings
Ayurveda - The Science of Life
During our retreat, we will also discover the power of Ayurvedic daily grounding practices that promote balance, clarity, and rejuvenation. From morning cleansing routines to mindful movement and evening wind-down rituals, we will learn how to cultivate steadiness in a world that rarely slows down.
There will also be an opportunity to book Ayurvedic personalised treatments and 1-2-1 consultations with Karolina.
This nurturing retreat blends theory, practice, and self-discovery. Whether you are new to Ayurveda or seeking to deepen your practice, you’ll gain not only knowledge but also the experience of embodying this ancient wisdom in everyday life
Kalarippayattu
A Holistic Path of Body, Mind & Spirit
Originating from Kerala (India), Kalarippayattu is often called the "mother of all martial arts," but its essence goes far beyond physical combat. It is an ancient science of managing life energy, inextricably woven into a healing system and philosophy.
The Medical Aspect (Kalari Chikitsa)
Knowledge of Marmas: Training is based on the knowledge of 108 vital points (Marma). The student learns them to neutralise an opponent in combat and to heal in a medical context.
The system is deeply linked with Ayurveda. It includes massages with special medicinal oils, bone setting, and treating injuries sustained during training.
When the Body Becomes All Eyes
The ultimate goal of training is to achieve a state called Meyyu Kannaguka - “When the Body Becomes All Eyes”. It involves developing an instinctive, spherical awareness in which every inch of skin "sees" and reacts to a threat without conscious thought. The practice includes Vadivu, postures inspired by animal movements (e.g., the lion, elephant, snake). These not only build strength but also encode the animal's primal motor skills and character into the practitioner's body.
Discipline & Spirituality
Kalari is essentially "meditation in motion." Every training session begins and ends with a ritual of respect for the earth, the teacher and the weapons. It requires a total silencing of the ego. Through breathwork and the repetition of forms, practitioners learn to master their emotions, which translates into calm in daily life.
Kalarippayattu teaches you to understand your own physiology, heal it, and maintain the mind in a state of highest readiness and peace.
AGNI HOTRA
Agnihotra is a healing fire from the ancient science of Ayurveda. It is a process of purifying the atmosphere through a specially prepared fire, performed daily at sunrise and sunset.
The beneficial effects of Agnihotra help to reduce stress, improve overall health and give one increased energy. This simple yet powerful tool is used across the planet by people from all walks of life with amazing results that help to transform their lives and heal the planet.
We will gather each morning and evening to perform Agnihotra together, welcoming those who wish to participate in this meditative practice of renewal, balance, and connection with nature’s divine rhythm.
Our Retreat Location
Nestled in the heart of Andalusia, our retreat takes place in a lovingly restored traditional farmhouse surrounded by fragrant orange trees and centuries-old olive groves. The atmosphere is serene and deeply connected to nature — the perfect environment for rest, reflection, and renewal.
The yoga studio offers a beautiful space for practice, whether indoors or on the sunlit terrace, where you can enjoy breathtaking views of the rolling hills and distant mountains.
Throughout the property, you’ll find peaceful corners to unwind — cosy nooks for reading, shaded terraces for quiet contemplation, and sunny spots to simply soak in the beauty of the Andalusian landscape.
Accommodation
Our retreat environment embraces a simple, traditional ashram spirit, following many classic principles of yoga to create an authentic retreat experience.
Accommodation includes simple but comfortable twin rooms within the main house and a charming bell tent for those who enjoy sleeping closer to nature. The house features two shared shower rooms and toilets, as well as an outdoor shower, available for use when needed.
Wholesome Sattvic Ayurvedic Meals
Alongside our sessions, food is always a highlight of the retreat experience. Each meal is lovingly prepared according to Ayurvedic principles, using fresh, wholesome, local ingredients that nourish the body, mind, and spirit.
Our vegetarian menus celebrate seasonal produce and simple, balanced flavours. We will enjoy delicious brunch and dinner, and fresh fruit, herbal teas, and light snacks will be available between meals—ensuring you’re always well-nourished. If you have any special dietary needs, please do let us know and we will do our best to accommodate you.
Our Retreat Location
Designed to provide complete peace of mind, expert clinical care, and a authentic healing sanctuary.
Serene Environment
Experience authentic therapies in rural Kerala surrounded by medicinal gardens, banana groves, and a traditional Goshala.
Personalised Care
Daily physician consultations, specialised therapies, and high-quality herbal oils prepared directly on site according to classical formulas.
Comfortable Living
Stay in peaceful rooms with private treatment spaces, enjoying fresh, organic vegetarian meals cooked daily to support your treatment.
Guiding Your Retreat Journey
Karolina & Piotr
Karolina & Piotr create a beautifully balanced retreat experience that unites ancient wisdom with embodied practice. Karolina’s deep expertise in Ayurveda, her years of clinical experience, and her gift for creating transformative learning spaces offer participants profound insight into holistic healing.
Piotr complements this with his mastery of Kalarippayattu, mindful movement, and nourishing vegetarian cuisine — connecting body, mind, and energy through physical awareness and wholesome food. Together, they weave science, tradition, and heart into an immersive journey of rejuvenation and self-discovery.
Contact us to find out the current rates for this retreat.
Retreat Fee
Early Bird Price until 31.12.2026
Small Canvas Bell Tent - £895
Large Canvas Shared Bell Tent - £995
Double Shared Room £ 1250
Single room £1800
Regular price after 01.01.2027
Small Canvas Bell Tent - £995
Large Canvas Shared Bell Tent - £1095
Double Shared Room £ 1350
Single room £1900
The fee includes:
7-night accommodation
All meals & drinks
All workshops & classes
Daily Agni Hotra
Additional Charges:
Transport from Malaga Airport to the retreat centre - £70 one way
Ayurvedic Individual Treatments - price on request
Private Kalari Session - price on request